In rare cases (predominantly adolescents), sudden and forceful contraction of the hamstrings can result in an avulsion fracture of the ischial tuberosity. The muscles of the posterior thigh all originate from the ischial tuberosity of the pelvis. Clinical Relevance: Hamstring Avulsion Fracture of the Ischial TuberosityĪn avulsion fracture occurs when a fragment of bone attached to a ligament or tendon gets pulled away from the main mass of the bone. In this article, we shall examine the anatomy of the muscles in the posterior thigh - their attachments, actions and clinical correlations. They are innervated by the sciatic nerve (L4-S3). The muscles in the posterior compartment of the thigh are collectively known as the hamstrings. They consist of the biceps femoris, semitendinosus and semimembranosus, which form prominent tendons medially and laterally at the back of the knee.Īs group, these muscles act to extend at the hip, and flex at the knee. Attachments: Originates from the ischial tuberosity (more superiorly than the origin of the semitendinosus and biceps femoris).It is located deep to the semitendinosus on the medial aspect of the posterior thigh. The semimembranosus muscle is flattened and broad. Innervation: Tibial part of the sciatic nerve.Medially rotates the thigh at the hip joint and the leg at the knee joint. Actions: Flexion of the leg at the knee joint.Attachments: Originates from the ischial tuberosity of the pelvis and attaches to the medial surface of the tibia.It is situated on the medial aspect of the posterior thigh and superficial to the semimembranosus. The semitendinosus is a largely tendinous muscle. Innervation: Long head innervated by the tibial part of the sciatic nerve, whereas the short head is innervated by the common fibular part of the sciatic nerve.It also extends the thigh at the hip, and laterally rotates at the hip and knee. Actions: Main action is flexion at the knee.Together, the heads form a tendon, which inserts into the head of the fibula. The short head originates from the linea aspera on posterior surface of the femur. Attachments: The long head originates from the ischial tuberosity of the pelvis.The common tendon of the two heads can be felt laterally within the popliteal fossa (posterior knee region). The biceps femoris has two heads (long head and short head) and is the most lateral of the muscles in the posterior thigh. Note: The hamstring portion of the adductor magnus has a similar action to these muscles, but is located in the medial thigh. The muscles located within the posterior compartment of the thigh are the biceps femoris, semitendinosus and semimembranosus.
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Apply the sterility test technique to the tampered products as directed.For around two hours, the spiked products were left at room temperature.Clostridium sporengenes into each of the 3 samples.Spike around 1.0 ml of a suspension of one type of the following organisms:.For positive control, three (3) sterilized three finished products shall select at random.As a result, researchers can find and improve the process without losing their time, energy, or money.Positive control won’t result in the right result if there are experimental flaws. A good indicator of how well the methods, reagents, and equipment are working without any problems is positive control (+ve).However, it demonstrates the desirable outcome that was anticipated given the independent variable. It lacks the independent variable under examination by the researcher. A positive control is an experimental control that produces a successful outcome.Inhibition is a sign that the experiment is flawed if it is seen in a negative control. Bacteria can therefore proliferate unhindered. There is no antibacterial substance in sterile distilled water. The paper disc used as the negative control in the aforementioned example should be soaked in sterile distilled water.The negative controls don’t show any signs of microbial development.If a repeat test needs to be run during the working session, the negative control should also be run at the same time.The environment, the users, or the equipment all have the potential to be contaminated.It demonstrates that the sterility test’s methodologies are not perfect. If any turbidity or growth is visible in the negative control. Clear media should be used for any negative controls.Negative control is required to guarantee that any media growth originated from the product itself.For each sterility test, there must be at least one negative control (-ve).It is a duplicate experiment that aids the analyst in verifying the accuracy of the findings of a certain test. A positive control experiment entails repeating the test while employing an effective therapy. The positive control and the negative control are the two (2) different types of test controls in microbiology. Suitable negative controls & positive controls are involved in either case using preparations known to be sterile. Negative Control & Positive Control: Both membrane filtration and direct inoculation of the culture media with the product under test can be used to perform the sterility test. Positive control vs Negative control in Microbiology Play files, discs, webcams, devices, and streams.Click Start to proceed with the conversion. Open the Profile drop-down list to select Audio – MP3.Select the destination folder and give a name for the converted file.Hit Convert/Save to open another dialog box.Click the + Add option to import the M4A file that you wish to convert to MP3.Once the Open Media window pops up, switch to the File tab.With the help of VLC, you can easily convert M4A files to MP3 format or other formats it supported. It has many useful functions, and one of them is the conversion tool. VLC is a free and open-source media player that supports the most popular audio and video formats. Convert both local and online audio filesĪnother popular free M4A to MP3 converter on the list is VLC Media Player.All popular audio formats are supported.Tap on the Convert files to start the conversion.Click Edit Profiles to make some changes to the output file.Hit Browse to specify the output directory.Or you can select Download Audio to add an online M4A file. Click Add Files to upload your M4A file.Select the to MP3 option under the Formats tab.Free to download, install, and run VSDC Free Audio Converter on your PC.Overall, VSDC Free Audio Converter is great for converting M4A to MP3 for free. If needed, you can adjust the output quality, frequency, and bitrate. You can even open and convert M3U files.īesides, this free audio converter also offers a tag editor for modifying the title, author, album, genre, etc., as well as a built-in media player. More importantly, all popular audio formats are supported. It has a tabbed interface that’s easy to understand and operate and provides you with the convenience of converting local audio files and online ones. VSDC Free Audio Converter is another best free M4A to MP3 converter that be compatible with all Windows operating systems. Download and convert YouTube to MP4, WebM, MP3, and WAVĬlick to Tweet 2.Tap on the Convert All button in the bottom right corner.Set MP3 as the output format and choose your preferred audio quality.Open the drop-down list next to Convert all files to.Then upload the folder containing the M4A files. Click the Add Files drop-down arrow to select Add Folder.Finally, switch to the Converted tab and click Show in folder to check the converted MP3 file.Hit Convert to start the M4A to MP3 conversion.Select MP3 from the left list and then choose your desired audio quality.Click the diagonal arrow under Target and switch to the Audio tab.Or you can add the file by clicking the + icon or dragging. Click Add Files to upload the M4A file that you want to convert.Launch MiniTool Video Converter on your PC. MiniTool Video Converter Click to Download 100%Clean & Safe In addition, it is also capable of downloading videos, audio tracks, playlists, as well as subtitles from YouTube. Other than audio conversion, this freeware can also convert video files in various formats – MP4, MOV, MKV, AVI, WMV, M4V, MPEG, VOB, WEBM, 3GP, XVID, ASF, DV, MXF, TS, TRP, MPG, FLV, F4V, OGV, DIVX, M2TS, etc.įor those who need an easy-to-use M4A to MP3 converter, it is an ideal choice. You can easily upload the M4A audio files and convert them in a batch. It supports a wide range of audio file formats – MP3, WAV, WMA, AAC, AIFF, OGG, M4A, AC3, M4B, M4R, and so on. It is a 100% free and safe media converter designed for the Windows system. VLC media player, MPlayer, Winamp, foobar2000.The best way to free convert M4A audio files to MP3 format without any quality loss is by using MiniTool Video Converter. Windows Media Player, RealPlayer, MPlayer, Media Player Classic, VLC Media Player, K-Multimedia Player For example, an MP3 file created using the setting of 128 kbit/s will result in a file about 1/11 the size of the CD file created from the original audio source. Lossy compression is designed to reduce significantly the amount of data required to represent the audio recording and still sound like a faithful reproduction of the original uncompressed audio. M4A is often compressed using AAC encoding (lossy) but can also be in Apple Lossless format. This is especially true of non-protected content. It is a common audio format for consumer audio streaming or storage and a de facto standard of digital audio compression for the transfer and playback of music on most digital audio players.Īudio-only MPEG-4 files generally have a. MPEG-1 or MPEG-2 Audio Layer III, more commonly referred to as MP3, is an audio coding format for digital audio that uses lossy data compression. M4A stands for MPEG 4 Audio and is a filename extension used to represent audio files. However, it can also be used to store other data such as subtitles and still images. MPEG-4 Part 14 or MP4 is a digital multimedia container format most commonly used to store video and audio. International Organization for Standardization Sunday: free or assign something light to you.Friday: Change bed sheets and laundry washing.Wednesday: Bathrooms and kitchen cleaning.Tuesday: Vacuuming in the rooms of main floor.You can easily design a weekly schedule after considering your cleaning requirements and for your help following is a sample weekly schedule: You can do proper scrubbing on regular basis or twice a week according to your availability. It will help you to keep your work clean. It will be good to assign a day for deep cleaning of rooms in your schedule on rotating basis. You can divide these tasks in the different days of week according to your convenience. Some tasks are required to be done once a week including changing sheets, laundry, floor washing, bathroom, cleaning, furniture polishing etc. This list will contain those tasks that are necessary to perform everyday such as dish washing, sweeping and other tidy works. It is necessary to make a separate list for regular cleaning tasks for your convenience. In this way, you can save your time and health while doing major works. It will be good to divide heavy chores to those days in which you have less work. Here is download link for this Cleaning Schedule Template shown above.ĭo not try to designate one day for all heavy works because it can exhaust you. Here is preview of our own designed Free Cleaning Schedule Template that can help you to get started quickly, You can mark a specific date on calendar for the cleaning of carpet and oven. For instance, oven is required to clean once a month and carpets can be cleaned after two to three months. You can include them in monthly or yearly schedule according to the foot traffic or frequency of usage. In first step, you have to consider major chores that are not required to perform on regular basis including interior and exterior cleaning, oven cleaning, carpets and upholstery cleaning, cabinet cleaning etc. Key Elements of Cleaning Schedule TemplateĬleaning schedule is important to design in order to get a proper cleaning system and for your help I am going to share some tips to design a perfect cleaning schedule: You have to start your work by considering your cleaning requirements and major chores to distribute them equally according to time and requirement. You can design a schedule either for you only or for the group of people. It is really easy to design a cleaning schedule because you just have to assign different tasks on different days of week and month according to their importance. Your cleaning work can become easy through a well-organized cleaning system. Cleaning schedule will help you a lot to make things work properly and save your time in cleaning. You can make cleaning of your office, home or any other place easy by planning everything. Cleaning is one of the many chores of household work and it is not easy because lots of activities are involved even in home cleaning. Here is collection of 6 Free Cleaning Schedule Templates created using MS Excel mostly. Other wireless cards may work with this version to the same degree that they worked in prior versions. Promiscuous mode is the ability to have Capsa take over the driver and put it into a mode that will allow it to passively capture all packets on an Ethernet wire, regardless of the address to which they are being sent/received.Ĭolasoft has tested adapters based on Atheros, Ralink, Marvell and Intel chipsets. Hardware Requirements Minimum Requirements:Ĭapsa will run with a NDIS 3 or higher compatible Ethernet, Fast Ethernet, or Gigabit promiscuous mode network adapter. Whether you're a veteran with years of experience or new to network monitoring, if your requirements are to identify, diagnose, and solve network problems quickly, or monitor user activity on your network, or you just need to ensure that the corporation's communications assets are safe, Capsa Enterprise is a must have network management tool. With purpose is to record when my roommate and I are at home. Capsa EnterpriseĬapsa Enterprise is designed for small business as well as enterprise users and performs network monitoring, troubleshooting and analysis for both wired & wireless networks including 802.11a/b/g/n. ESP8266 Sniffing and sending Mac address Ask Question Asked 5 years, 11 months ago Modified 5 years, 5 months ago Viewed 9k times 7 Im trying to make my ESP8266 sniffing nearby devices, then posting them by with a HTTP request. With the most user-friendly interface and the most powerful data packet capture and analysis engine in the industry, Capsa is a necessary tool for network monitoring. Features: GET, POST and HEAD request add number of request headers add POST form data see response headers and content double click on response header jumps to RFC 2616 section copy headers and content to clipboard support WWW-Authenticate secure connections (HTTPS) allowed See. Capsa's comprehensive high-level window view of entire network, gives quick insight to network administrators or network engineers allowing them to rapidly pinpoint and resolve application problems. Capsa is a portable network analyzer application for both LANs and WLANs which performs real-time packet capturing capability, 24x7 network monitoring, advanced protocol analysis, in-depth packet decoding, and automatic expert diagnosis. Starship class/ALL/Krenim Imperium Warship Nihydron SKIN UNLOCK: Tuffli Freighter, or Promotional It has been classified as a Raider, but trades some of that class's trademark mobility for increased flexibility and durability.įile:Ship Variant - ALL - Maquis Raider (T6).png Maquis Raider-typeįile:Ship Variant - ALL - Tuffli Freighter (T1).jpg Tuffli-type Freighter The La Sirena-class Heavy Raider was originally intended to serve as a transport frigate, but it has been meticulously maintained and heavily modified to be as capable as any operating Starfleet vessel. It is larger in size (about 30-40 meters longer) and features a smaller viewscreen window. The La Sirena-class is a upgraded version of a Kaplan F17 Speed Freighter. This unique ship has an interesting place in the bigger picture of a future of disparate and desperate individuals trying to survive in trying times and survive to the best of their abilities in difficult situations. SKIN UNLOCK: Jovian Intel Heavy Raider, 1Īlso referred to as a “Titan Raider” when it showed up in Season 3 of Star Trek: Discovery, this ship was one of several led by the infamous and mysterious leader known as Wen, as it harassed the United Earth Defense Forces in a tense standoff. In this case, Romulan and Klingon technology combine to deliver a fast and powerful escort vessel capable of outmaneuvering and outgunning the enemy.Ī smuggler vessel with dark features, carrying no allegiance markings. Similar to the Khitomer-class Battlecruiser, the Temer-class Raider blends technology of Alliance members. The starship sports a brand new hull livery and an Alliance insignia on the ship's bridge dome and wing pylons. A saucer section is connected by a wide neck to an aft winged section, similar to the one on Qib Intel Battlecruiser. The Khitomer-class represents the beginning of a new era - the first hybrid Alliance vessel, fusing elements of both Starfleet and Klingon starship design. SKIN UNLOCK: Khitomer Alliance Battlecruiser, 20
It can be made in advance, and you probably have what you need to make this at home. Sometimes I like to throw in some paprika for extra flavor. You need only 5 ingredients: Olive oil, coconut aminos (or soy sauce), lemon juice, Dijon mustard, and minced garlic (or garlic powder)… plus salt and pepper. Pork Chop Marinade – Don’t be intimidated, it’s so quick to throw together.While you can use simple olive oil, salt, and pepper, in my experience the best pork chop seasoning is a marinade! If you want to pick up some other cuts of pork at the same time as your pork chops from the butcher, you might want to get some pork belly, pork tenderloin, or pork loin. Humanely-raised or not: I prefer to buy humanely-raised pork, as I appreciate the farming practices and I think it tastes better! I get it delivered to my door from here.Avoid ones that are very pale or have dark spots.
We also call it net income, profit or the bottom line. That is, it includes all the revenues and expenses that we excluded from NOI. Net income encompasses all revenues and expenses, not just operational ones. Obviously, it is like NOI, except that we use EBITDA when measuring the performance of companies rather than properties. You will sometimes encounter the term EBITDA, which stands for earnings before interest, taxes, depreciation and amortization. However, you’ll exclude these costs from NOI.
The Commission will address the use of hydrogen in the transport sector in the upcoming Sustainable and Smart Mobility Strategy, announced in the European Green Deal and due to be presented before the end of 2020. In the longer term, hydrogen-powered fuel cells, requiring adapted aircraft design, or hydrogen-based jet engines may also constitute an option for aviation. These are “drop-in” fuels that can be used with existing aircraft technology, but implications in terms of energy efficiency must be considered. Hydrogen can become in the longer term an option to decarbonise the aviation sector, through the production of liquid synthetic kerosene or other synthetic fuels. At present, most of the Member States are catching up with the number of publicly accessible recharging points and announced policies to develop an adequate network of recharging facilities.ĮVs can also be used for electricity storage and grid stabilisation and, to allow for a flexible electricity pricing system based on demand/supply, controlled interaction with the electricity network will be needed. They would need to be located at home, at the workplace and in public spaces. Lack of recharging points, with a common plug, is a major obstacle to market uptake. Electric two-wheelers share all the assets of EVs and can support their broad market penetration. Improvements in battery technology are essential for the market take-up of EVs. Fast, inductive recharging or battery swapping can alleviate the problem. These limit the driving range of vehicles. The key issues are excessive cost, low-energy density and heavy weight of batteries. By 2030, the European Commission wants to place at least 30 million zero-emission cars and 80 000 clean-energy lorries on Europe's roads. The technology of EVs is maturing, and their deployment is picking up. Hybrid configurations, combining internal combustion engines and electric motors, can save oil and reduce CO2 emissions by improving the overall energy efficiency of propulsion (up to 20 %) but are, without external recharging possibilities, not an alternative fuel technology. These vehicles are capable of drawing electricity from off-board electrical power sources and storing the energy in batteries. Plug-in Electric Vehicles (PEVs) are the common terminology for plug-in hybrid electric vehicles (PHEV) and 100 % electric vehicles (Battery Electric Vehicles – BEVs). EVs emit no pollutants and no noise and are therefore particularly suited for urban areas. Flexible recharging of vehicle batteries, at times of little demand or ample supply, supports the integration of renewable energy into the power system. ‘biofuels’ meaning liquid fuel for transport produced from biomassĮlectric vehicles (EVs), using a highly efficient electric motor for propulsion, can be supplied by electricity from the grid, coming increasingly from low-CO2 energy sources. ‘biomass fuels’, meaning gaseous and solid fuels produced from biomass Synthetic and paraffinic fuels produced from non-renewable energyĪlternative fuels for zero-emission vehicles Natural gas, in gaseous form (compressed natural gas (CNG)) and liquefied form (liquefied natural gas (LNG)) In the proposed AFI regulation, alternative fuels are classified in three distinct categories (which will be described in the remainder of this section): CategoriesĪlternative fossil fuels for a transitional phase
You can name all of your characters and make them from scratch, gear them up, give them different stats so that they work well together. Solo with a sorcerer? Play with 6 archers? Duo with a 'decoy'/'tank' and healer? Make an all-evil party? An all-good party? A mixed party? Sure, you don't get the party banter of Baldur's Gate, but there's so much freedom. You can decide how to play the game in whatever way you want. If you're one of those people who hates being given "premade" characters that you can't customize or build from scratch, THIS is the game for you. If you don't hate that, it's a lot of fun and adds a ton of replay value. If you HATE creating full parties and spending hours thinking about how your party will work, this is probably not the game for you. The fun of the game comes from two things: (1) combat - wish very well-designed fights that require placement, strategy and planning and can be very rewarding on higher difficulties (2) party creation. The beauty of the game comes from the music, art and design. What it does have is the following: superb music, incredible atmosphere, top-notch level/dungeon design, beautiful artwork, extremely high replay value, a sense of adventure and wonder, and strategic, fun, challenging combat. The game has very little city exploration or party banter. The plot IS good but it is rather straightforward and basic, with a couple of twists towards the end. In fact, there's very little dialogue, although the small amount that exists is well-written. It is like Baldur's Gate but at the same time, very different. The release of the game came quickly and as a surprise. I have experienced no bugs at all and everything is running flawlessly. The new quests and content add about ~6 hours of play (there are $20 games out there that take this amount of time to beat) and much of it is drawn from deleted content that never launched with the original game, which is awesome to see, as a fan of IWD! The UI is beautiful. It's very similar to the latter two games, but since Icewind Dale originally didn't have very many class choices, you're given all of the kits from BG2 plus a few new ones. I disagree ($20 is not expensive for a game) and IWD adds even more than BG1 and BG2 enhanced editions did. I know that many critics and users will complain, as always, that it doesn't add enough content to warrant the $20 price tag. It contains all of the expansions and content from Icewind Dale, plus some more. This is a beautiful enhancement to an awesome game. First, I'll start with a review of the enhancement. I know that many critics and users will complain, as always, that it doesn't If you've never played Icewind Dale at all, see the last part of my review for an explanation of what to expect with the game. If you've never played Icewind Dale at all, see the last part of my review for an explanation of what to expect with the game. |
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