![]() Last year my husband and I started working out at home instead of a gym. But first, let’s take a look at what the research says. We’re still learning about which frequencies work best for different goals, and we’ll talk more about that later. Proponents of vibration therapy say that it’s helpful for supporting: But some scientists have proposed that the vibrations, when administered at the correct frequency, are actually reaching into the control systems of our muscles, forcing them to activate.” (2) Benefits of Whole Body Vibration Plate Therapy ^ ![]() It could be that WBV is simply forcing our muscles to compensate for extra stress, making them work harder and get stronger. One theory is that vibrational frequencies may have a “tuning” effect on our bodies, especially when the vibration matches the resonant frequency of muscle, bone, synovial fluid and other tissues. However, the mechanical effect on our muscles may just be part of what makes whole body vibration (WBV) unique. That adds up to one thousand to three thousand tiny little ‘reps’ per minute – much more work for your muscles than holding a position (static or isometric exercise) or typical repetition workouts.” (1) As the platform moves, it increases the gravitational force on our bodies, which prompts involuntary responses that help us maintain balance.Įvery muscle fiber will automatically tense and relax at the same rate that the machine is vibrating, usually twenty to fifty times per second. The multi-system effects are believed to be due to how vibration therapy increases the impact of gravity on our muscles, bone, cartilage, soft tissues, and joints. The vibration is thought to activate the circulatory, lymphatic, and nervous systems at the same time. Just like the name says, vibration plate therapy involves standing on a platform (plate) that vibrates either up-and-down or side-to-side (or both).
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